On performing this kata the student must learn to show awareness (zanchin) and focus (kime) with much power execution from the belly (hara)
Technique | Translation | Stance | Target | Notes | |
1 | uchi-uke | inside block | kiba-dachi | chudan | |
2 | uchi-uke / gedan-uke | inside block / down block | kiba-dachi | chudan gedan | |
3 | zenwan-uchiotoshi / zenwan-osae-uke | forearm falling strike / forearm pressing block | kiba-dachi | chudan chudan | |
4 | haiwan-uchi-nagashi-uke | back-arm inside flowing block | kiba-dachi | jodan | |
5 | tate-uraken-uchi | vertical back-fist strike | kiba-dachi | jodan | |
6 | koshi-kamae | (hands on) hip posture | kiba-dachi | -- | |
7 | tsuki (choku-zuki) | punch (straight punch) | kiba-dachi | chudan | |
8 | zenwan-hineri | forearm twist | kiba-dachi | chudan | |
9 | jotai-sonomama | upper body as is | -- | -- | kosa-ashi slow speed |
10 | zenwan-sokumen-gedan-uke (oshi-uke) | low forearm block to side (pushing block) | kiba-dachi | gedan | |
11 | zenwan-gedan-furisute | low forearm swing | kiba-dachi | gedan | nakadaka variation |
12 | koshi-kamae | (hands on) hip posture | kiba-dachi | -- | |
13 | tsuki (choku-zuki) | punch (straight punch) | kiba-dachi | chudan | |
14 | uchi-uke / gedan-uke | inside block / down block | kiba-dachi | chudan gedan | |
15 | uchi-uke / gedan-uke | inside block / down block | kiba-dachi | chudan gedan | |
16* | haiwan-nagashi-uke & tate-uraken-uchi / zenwan-suihei-mune-kamae | back-arm flowing block & vertical back-fist strike / horizontal forearm posture | kiba-dachi | jodan jodan chudan | ura-zuki variation |
17 | kao-muki | head turn | kiba-dachi | -- | |
18 | jotai-sonomama | upper body as is | -- | -- | kosa-ashi slow speed |
19 | fumikomi | foot stomp | kiba-dachi | gedan | |
20 | zenwan-uchiotoshi (zenwan-barai) | forearm falling strike (forearm sweep) | kiba-dachi | chudan | |
21 | haiwan-uchi-nagashi-uke | back-arm inside flowing block | kiba-dachi | jodan | |
22 | tate-uraken-uchi | vertical back-fist strike | kiba-dachi | jodan chudan | |
23 | koshi-kamae | (hands on) hip posture | kiba-dachi | -- | |
24 | tsuki (choku-zuki) | punch (straight punch) | kiba-dachi | chudan | |
25 | zenwan-hineri | forearm twist | kiba-dachi | chudan | |
26 | jotai-sonomama | upper body as is | -- | -- | kosa-ashi slow speed |
27 | zenwan-sokumen-gedan-uke (oshi-uke) | low forearm block to side (pushing block) | kiba-dachi | gedan | |
28 | zenwan-gedan-furisute | low forearm swing | kiba-dachi | gedan | |
29 | koshi-kamae | (hands on) hip posture | kiba-dachi | -- | |
30 | tsuki (choku-zuki) | punch (straight punch) | kiba-dachi | chudan | |
31 | tsukami-uke (koko-uke) | grasping block (tiger-mouth) | kiba-dachi | chudan | slow speed |
32 | kagi-zuki | hook punch | kiba-dachi | chudan | |
33 | jotai-sonomama | upper body as is | -- | -- | kosa-ashi slow speed |
34 | uchi-uke / fumikomi | inside block / stomp kick | kiba-dachi | chudan gedan | |
35 | uchi-uke / gedan-uke | inside block / down block | kiba-dachi | chudan gedan | |
36* | haiwan-nagashi-uke & tate-uraken-uchi / zenwan-suihei-mune-kamae | back-arm flowing block & vertical back-fist strike / horizontal forearm posture | kiba-dachi | jodan jodan chudan | ura-zuki variation |
VIDEO REVIEW Tekki San-Dan
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